Locked Jaw Remedy You Can Do at Home

Opening and closing your mouth occurs during an average day. Whether you are speaking, eating, or chewing a piece of gum, the movement of your jaw is often taken for granted. Imagine one day you wake up unable to open or close your mouth. This inability to move the jaw, known as lockjaw, can be extremely frightening and unnerving when it occurs and can be very painful.

At Soundview Family Dental, we understand how scary this can be and we are here to help when this happens. While determining the underlying cause of your lockjaw is essential, there are some things you can do at home to help alleviate the pain and relax the jaw muscles.

 

What is a lockjaw?

Also known as trismus, lockjaw is a spasm in the mastication muscles in the jaw. When these muscles spasm, they limit the ability of the jaw to open and close. It can affect speech and eating. Prolonged or regular locking also can interfere with oral hygiene. In most cases, it is temporary but can be permanent in severe cases. In severe cases, a lockjaw can alter your facial features. In addition to limiting jaw mobility, lockjaw is a painful condition.

 

What causes lockjaw?

There are various conditions that can cause lockjaw. While lockjaw itself is not a serious condition, the underlying conditions causing it can be. If you experience lockjaw, it is essential to see your doctor or dentist to determine the underlying cause in order to help reduce the chances of your jaw locking.

Tetanus

When you hear the term lockjaw, many people automatically connect tetanus. Tetanus is an infection caused by the bacterium Clostridium tetani. Spores of these bacteria are all over the environment such as soil, dust, and manure. When people think of tetanus risk, they think of getting stuck or scratched with a rusty nail. While this is a common way to get tetanus, other common ways include insect bites, dental infections, compound fractures, IV drug use, and intramuscular injections. These bacteria affect the muscles and the nervous system throughout the body, causing the muscles to tighten and contract. In the jaw, this often means locking in the open or closed position.

Soft tissue inflammation and TMJ disorders

While tetanus is the most well-known cause of lockjaw, it is not the most common. Inflammation of the soft tissue in the mouth is the leading cause of lockjaw. This inflammation can be caused by something as simple as too much chewing, such as regular gum chewing. Conditions affecting the temporomandibular joints of the jaw, known as TMJ disorders, also contribute to inflammation of the jaw muscles and lockjaw. In addition, oral diseases, fevers, and other mouth illnesses can cause inflammation, leading to lockjaw.

 

Home remedies for lockjaw

Home remedies for lockjaw are designed to help relax the muscles and reduce pain. However, before using any of these remedies, you need to talk with your dentist or physician. This is to identify the underlying cause of your lockjaw and treat that as well, which is important especially if you are experiencing lockjaw regularly.

Some common home remedies include:

• Warm compress – A warm compress, be it a warm cloth, heating pad, or hot water bottle, applied to the jaw can help soothe stiff muscles and reduce pain. This can be repeated throughout the day as needed to provide relief.
• Drink plenty of water – While drinking may be problematic with lockjaw, it is essential to stay hydrated. When your body becomes dehydrated, it affects the muscles’ relaxation and contraction ability, creating tension and contributing to lockjaw.
• Eat foods rich in magnesium and calcium – Calcium is vital to muscle contraction and relaxation, while magnesium plays an important in muscle relaxation. Foods such as milk and milk products, coconut, almonds, flax seeds, oats, spinach, and pumpkin can all help relax the muscles, allowing you to use your jaw normally again.
• Gargle warm salt water – Gargling warm water helps relax the nerves and muscles around the jaw, while the salt helps draw out any potential infections that may contribute to lockjaw.
• Jaw exercises – While these may be painful at first, jaw exercises can help unlock the jaw and relieve tension. While opening your jaw slightly, move your mouth from side to side in small movements.

 

Preventing lockjaw

Once you have experienced lockjaw, your goal is to prevent it from happening again. The key here is to address any underlying conditions. In the case of tetanus, a tetanus vaccine eliminates your risk. It is recommended adults receive tetanus boosters every ten years.

In cases of TMJ or other oral conditions, your goal is to address these conditions. If teeth grinding or clenching contribute to your TMJ, your dentist may recommend wearing mouth guards or other TMJ splints. Regular massage of the jaw muscles with your fingers and jaw exercises can help keep the jaw muscles functioning properly and reduce the risk of lockjaw.

At Soundview Family Dental, we understand how concerning lockjaw can be. If you have experienced this or are at risk due to underlying conditions, we are here to answer your questions. Our dentist will work with you to develop a personalized treatment plan to help stop it from reoccurring. For more information, visit us online or call our office at (425) 563-6360 to schedule a consultation.

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Who Treats TMJ and When Do You Need to See One?

TMJ stands for temporomandibular joint. These joints connect your lower jawbone to your skull. You have one on each side of your face, just in front of your ears. Your TMJs assist in jaw movement necessary for speaking and chewing. Unfortunately, as with any joint in the body, TMJ disorders are not uncommon. In fact, the National Institutes of Health estimate that over 10 million Americans may be affected with a TMJ disorder. Given how often you use this joint during a normal day, TMJ disorders can become a serious issue. Knowing who to see and when to seek treatment is essential and your team at Soundview Family Dental is here to answer all your TMJ questions.

 

Signs and symptoms of TMJ disorders

TMJ disorders occur when the ligaments and muscles surrounding the joints become injured, inflamed, or irritated. These disorders are most common in women between the ages of 20 and 40. However, anyone can experience TMJ dysfunction. Common symptoms associated with TMJ disorders include:

• Jaw pain
• Headaches
• Earaches or ringing in the ear
• Pain that spreads into the neck and shoulders
• Inability to open your mouth completely
• Clicking, popping, or grinding sounds when moving your jaw
• General fatigue in the facial muscles
• Changes in your bite or the way your teeth come together
• Tooth pain
• Pain when chewing or difficulty chewing
• Inability to open or close the jaw as the joint “locks” in place

 

What causes TMJ disorders?

Because TMJ affects a joint and the related symptoms are not tooth-related, many people seek treatment from their primary care physician. However, your best choice for TMJ treatment is a dentist that specializes in musculoskeletal disorders. These dentists do more than simply treat problems with your teeth. They are trained in the anatomy of the jaw and diagnosing bite dysfunction.

In addition to dentists, TMJ patients can also benefit from seeing other providers depending on the cause of their TMJ disorder. If stress is contributing to TMJ dysfunction, counseling to reduce stress may be beneficial. Physical therapists can also help to stretch and strengthen the jaw muscles to help reduce symptoms.

 

What does a TMJ specialist do?

A TMJ specialist will work closely with your physician and general dentist to develop a comprehensive treatment plan that addresses your specific TMJ causes. Initially, treatment focuses on managing pain and alleviating any symptoms. Simple treatments can include applying ice or heat to the jaw, as well as anti-inflammatory medications. A few days of a soft food diet can also give the muscles time to relax and heal, helping to reduce muscle strain and jaw dysfunction.

Specific treatments will vary depending on the underlying cause of your TMJ disorder. Treatments will start conservatively but will progress to more invasive treatment options if necessary. Below are some possible TMJ treatment options your specialist may try to reduce your symptoms and help control any TMJ flare-ups.

1. Mouthguards

Because bruxism is often an underlying cause of TMJ disorders, mouthguards are often a first-line treatment option. These mouthguards, worn during the day or while you sleep, help keep the jaw aligned and reduce stress on your jaw from teeth clenching and grinding. Depending on your level of grinding and clenching, you may have a soft night guard, hard night guard, or hybrid guard.

2. Custom-made splints

In addition to mouthguards for bruxism, other custom-made splints treat specific TMJ causes. These splints work to promote jaw muscle relaxation, evenly distribute pressure across your teeth, reposition your jaw alignment, or reduce strain on the joint directly. Some common splint options include:

• Stabilization Splints
• Repositioning Splints
• NTI-tss Devices

3. Joint injections

Like knee injections given to athletes to reduce swelling and pain, your specialist can inject cortisone or BOTOX into the temporomandibular joints. These injections can bring down the swelling in the jaw, allowing you to speak and eat pain-free.

4. Surgical options

When more conservative treatment options fail, surgical options may be necessary. These treatments are reserved for the most severe cases. They can include:

• Arthrocentesis – TMJ specialists insert small needles into the joint to drain fluid that can contribute to pain and decreased joint mobility.
• Arthroscopic surgery – Small instruments connected to the camera work to treat problems with the TMJ. These can include thickened cartilage removal, scar tissue removal, reposition the disc, reshape the jawbone, flush the joint, and inserting anti-inflammatory medicine directly into the joint.
• Open-joint arthroplasty – This open surgery exposes the entire joint and allows the surgeon to repair, reposition, or replace the joint disc.

 

When should you see a TMJ specialist?

If you are experiencing any of the mentioned symptoms, talk to your general dentist about seeing a TMJ specialist. Early treatment will help to reduce your pain and improve its function. Ignoring TMJ symptoms can lead to increased damage to the joints and the need for more invasive treatment options.

 

Preventing TMJ disorders

The good news is that you can do some things to reduce your risk of developing TMJ or at least reduce the pain associated with TMJ. These can include:

• Stop chewing gum – Daily gum chewing may keep your breath fresh, but it can overstress the jaw muscles and TMJs. This stress can then contribute to regular headaches or migraines.
• Treat potential causes – If you know you grind your teeth or the alignment of your teeth is off, talk with your dentist about possible treatment options.
• Reduce stress – Increased stress contributes to jaw clenching and teeth grinding, which can aggravate your temporomandibular joints.

 

You don’t need to live with TMJ pain

If you are experiencing regular jaw pain, now is the time to address that pain! At Soundview Family Dental, we understand how painful TMJ disorders can be, and we want to help. Our team will work with you to diagnosis any potential underlying conditions and create an individualized treatment plan that will help restore healthy joints and a pain-free smile. Contact us online today or call our office at (425) 563-6360 to schedule a consultation.

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Dental Anesthesia: What You Need to Know

When it comes to dental treatment or oral surgery, as many as 10 to 30 percent of patients suffer from dental anxiety. For many, this anxiety stems from a fear of pain associated with dental procedures. At Soundview Family Dental, your comfort is our priority and we understand your anxiety. The good news is, we specialize in comfort dentistry and offer a variety of dental anesthesia options depending on the type of dental treatment you require.

 

What is dental anesthesia?

Anesthesia refers to a group of different medications available to help provide relaxation and comfort during a dental procedure. Some medications work to reduce anxiety, while others work to minimize pain and discomfort during a procedure. Medications are taken orally, administered topically, injected, or inhaled. Your dentist will work with you to determine the best anesthesia options for you depending on the procedure you require, your overall health history, any known allergies, and your level of dental anxiety.

 

Types of dental anesthesia

The type of anesthesia your dentist chooses will depend on many different factors, including:

• Your general health history
• Your age
• The type of dental procedure
• The length of the procedure
• Any possible allergies you may have
• Level of dental anxiety

The anesthesia is individualized to you and your procedure and may include a combination of different medications. Here we discuss some of the major types of anesthesia that are available.

1. Local anesthesia

Local anesthesia is often the choice for simpler procedures, such as cavity fillings, which are usually shorter in duration and without complications. Local anesthesia targets the area being treated, leaving you conscious and able to communicate with the dentist. The treatment area will be numb, so you will not experience pain or discomfort during the procedure. Local anesthesia takes effect quickly and usually lasts for an hour or less. This medication can be applied topically or as an injection. In many cases, you will receive a topical numbing agent to the area being treated before receiving an injection deeper into the tissue for the procedure. Common local anesthetics include articaine, bupivacaine, lidocaine, mepivacaine, and prilocaine.

2. Sedation

Sedation offers many different options when it comes to dental care. Dentists use sedation to treat dental anxiety, reduce pain, or help people (often children) remain still during dental procedures. Sedation can be mild, where you are conscious and able to respond; moderate, where you are semiconscious; or deep, where you are barely conscious during the procedure. It can be administered orally, inhaled, given as an injection, or through an IV. Examples of these are diazepam, midazolam, propofol, and nitrous oxide.

3. Laughing gas

Laughing gas, or nitrous oxide, is considered a mild sedative used to manage pain and anxiety safely and effectively during dental treatment. You inhale this gas, mixed with oxygen, through a small mask that simply fits over your nose. Through normally breathing, you feel the effects of the gas within minutes. Nitrous oxide slows down the nervous system, leaving you feeling light-headed, tingly, and a heavy feeling in your arms and legs. Laughing gas is often used for people with dental anxiety or children who are apprehensive about dental visits. In addition, laughing gas may be a good option for those with special needs, severe gag reflexes, and patients who do not respond to local anesthesia.

4. General anesthesia

General anesthesia is often the choice for more complicated dental procedures, like oral surgery. With general anesthesia, you will be completely unconscious. Your muscles are relaxed, you will feel no pain, and have no memory of the procedure. This can be administered through a face mask or via IV. Common general anesthesia medications include propofol, ketamine, diazepam, methohexital, desflurane, isoflurane, and sevoflurane.

 

Side effects of dental anesthesia

As with many medications, anesthesia may cause side effects and will depend on the anesthesia you are given. In most cases, general anesthesia does come with a greater risk of side effects. Reactions to anesthesia vary from person to person and depend on many different factors. Before your procedure, your dentist will go over any potential risks based on your individual treatment plan. Some possible side effects from sedation or general anesthesia can include:

• Confusion or delirium
• Headaches
• Nausea or vomiting
• Dry mouth
• Sore throat
• Dizziness
• Numbness
• Pain at the injection site
• Sweating or shivering

 

Dental visits don’t need to be uncomfortable

Dental anxiety and fear of pain keep many patients from coming in for regular dental work. Unfortunately, that often means that when they do come in, it is for an emergency that often involves extensive work or the loss of teeth.

You don’t have to let fear keep you from having a healthy mouth and teeth. At Soundview Family Dental, our caring and professional team is here to walk you through your dental procedure and make sure you are relaxed and comfortable. Visit us online today or call our office at (425) 563-6360 to schedule an appointment and let us heal you get a beautiful, healthy smile.

The following blog post Dental Anesthesia: What You Need to Know is republished from: https://www.soundviewfamilydental.com

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What Causes Bumps on the Roof of the Mouth?

It is not uncommon to experience small bumps on the roof of your mouth throughout your lifetime. In most cases, with a little bit of time, the bump heals and goes away. But what happens if it doesn’t? The good news is most causes of those bumps do go away on their own or are easily treatable. However, there are some cases where these bumps can be an indication of an underlying condition that needs immediate attention.

 

Why do bumps appear?

While they all seem like just a bump on the roof of your mouth, they can be different in appearance and what causes them. In our office, we often get questions about bumps in the mouth, and this list gives a brief description of the possible types of bumps and their underlying causes. In many cases, time is all you need for them to heal, but in some cases, medications is necessary. Additional treatment of an underlying issue may be required.

1. Physical injury

Injuries, such as cuts or burns, are the most common cause of red spots or sores on the roof of the mouth. These injuries can occur when you drink something too hot, you have poor-fitting dentures that irritate the soft tissue, you have a broken tooth or an uneven filling, or you were brushing your teeth and scraped the roof of your mouth. These injuries, and subsequent red spots or sores, will heal on their own within a week or two. If the red spot does not heal or worsens, check with your doctor or dentist to ensure it did not get infected or there is no underlying condition causing complications.

2. Canker sores

Also known as aphthous ulcers, canker sores are shallow, small lesions that form in the mouth’s soft tissue. They are usually white or yellow with a red border. They are commonly found in the cheeks or the base of your gum line. However, they can also form on the soft tissue of the upper palate or roof of your mouth. They are not contagious and are typically caused by minor mouth injuries, such as cheek bites, food sensitivities, stress, and hormonal shifts like during menstruation.

Certain conditions, such as celiac disease, Crohn’s or ulcerative colitis, and HIV can also contribute to canker sores. A typical canker sore will heal on its own within a week or two. If you have canker sores lasting longer or becoming frequent, talk with your doctor or dentist about possible underlying conditions making you more susceptible to them.

3. Throat infection

Strep throat is a bacterial infection caused by Streptococcus and affects the throat and tonsils. While spots typically form on the tonsils, strep can also cause red spots to form on the roof of the mouth. With strep, you will typically experience a sore throat, pain when swallowing, swollen tonsils and lymph nodes, and a fever. If you suspect strep throat, see your physician as soon as possible. This infection requires antibiotics, and once treated, the spots will go away as well.

4. Cold sores

Cold sores, or fever blisters as they are often called, are a viral infection caused by herpes simplex virus type 1 (HSV-1) or herpes simplex virus type 2 (HSV-2). While commonly found on the lips, these can occur inside the mouth, including the roof of the mouth. Cold sores are highly contagious. While there is no cure for these, medications can help control the outbreaks. Sores appear as fluid-filled blisters that can rupture and ooze before scabbing over. These herpes lesions typically last a week to 10 days.

5. Hyperdontia

If the bump on the roof of your mouth seems hard or even sharp, there is a chance you could have a condition known as hyperdontia. Hyperdontia is a condition that causes excess tooth development. These can grow anywhere in the curved areas where the teeth are attached to the jaw. Dental x-rays can show these additional teeth and tooth extraction can remove them.

6. Torus Palatinus

If the bump on the roof of your mouth is extremely hard, it could be excess bone growth. This can happen at any age and can continue growing throughout your life. Treatment isn’t necessary unless it begins to affect your ability to eat, drink, or talk.

7. Mucoceles

Mucoceles, or a mucous cyst, is a clear or bluish limp that can appear on the roof of your mouth but also on your lips, tongue, or inside the cheeks. These cysts occur when mucus builds up in the salivary gland openings or ducts. While they can last for as long as several years, they typically dissolve on their own within a few weeks. When they do not dissolve on their own or become larger, disrupting your ability to eat, a dentist may use cryotherapy, laser treatment, or surgery to remove the cyst.

8. Candidiasis

Candidiasis, or oral thrush, is a yeast infection caused by the fungus Candida. This fungus is normally found in the digestive tract and aids in digestion and gut health. However, certain infections or antibiotic use can cause the fungi to multiply and spread into the mouth. When this occurs, you can experience white or red patches in the mouth, including on the roof of your mouth. You may also experience a loss of taste, cottonmouth, and pain when eating or swallowing. Treatment for candidiasis involves antifungal medications and addressing any underlying cause of the overgrowth.

9. Squamous papilloma

If you notice painless, cauliflower-like textured bumps, this is likely squamous papilloma. These lumps are caused by the human papillomavirus (HPV). While these bumps are noncancerous, HPV has been linked to an increased risk of cancer. Squamous papilloma typically heals and go away without treatment, but you should talk with your dentist and physician about possible increased cancer risks.

10. Oral cancer

Bumps or areas of oddly shaped patches of tissue on the roof of the mouth can be a sign of oral cancer. These lumps are often white, gray, or bright red and appear suddenly without an underlying cause. They may open and bleed. In addition, these sores will not heal or go away. If you have a bump that does not heal within two weeks, it is a good idea to have it checked by your dentist or physician. In most cases, it is not cancerous, but it is good to have it checked and addressed early. At Soundview Family Dental, we also include oral cancer screenings during our routine dental exams to help catch oral cancer early.

 

When should you be concerned?

The good news is that most causes of oral bumps on the roof of the mouth go away with little to no treatment. However, if you have a lump or spot that does not heal within two weeks, you should make an appointment with your dentist to have it evaluated. At Soundview Family Dental, our professional dentist, Dr. Kitts, is here to help you with your concerns. Contact us online or call the office at (425) 563-6360 today to schedule an appointment.

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Effectiveness of Blue Light Teeth Whitening

Most Americans believe that a smile is an important social asset and that an unattractive smile can even hurt your chances at success in both business and relationships. While many different things, such as crooked or missing teeth, can make you unhappy with your smile, the American Academy of Cosmetic Dentistry reports that the number one thing people would change about their smile is brighter and whiter teeth. At Soundview Family Dental, we understand how important a bright white and healthy smile is to our patients and our in-office blue light teeth whitening can, in most cases, deliver the results you are hoping for.

 

The teeth whitening process

If you are unhappy with the color of your teeth, chances are you have already tried over-the-counter teeth whitening products with little to no effect. While these products can, over time, lighten the color of your teeth, they are not strong enough to help you achieve a real shade difference. They also don’t truly remove stains on the teeth and, even when they do, it can take weeks or months of treatment to achieve your goals. In-office professional whitening treatments use a higher concentration of whitening chemicals for a shorter amount of time, allowing you to see immediate results that last. In addition, adding LED blue light to your whitening treatment helps further brighten and whiten your smile.

 

 

What can you expect during the whitening process?

To begin a whitening treatment, the dentist first evaluates your teeth. Unfortunately, not all tooth discolorations can be treated with whitening treatments. If your discoloration comes from deep within the dentin of your tooth, you have what is known as intrinsic stains.

Unfortunately, whitening treatments will not change these discolorations and your dentist may recommend other treatment options. Also, if you have dental restorations on your front teeth, you must understand that whitening treatment will not change these restorations, so you may end up with uneven shades between teeth. Your cosmetic dentist will discuss all options before scheduling your whitening treatment. When you come in, you can expect these standard steps:

• Before starting your whitening treatment, your current tooth shade will be recorded to see how the whitening process progresses.
• The dentist then polishes your teeth, removing any plaque on the front surface. This ensures the enamel is exposed to the whitening solution.
• Lip retractors and gauze are put in place to pull your lips, cheek, and tongue away from the surface of your teeth.
• A specialized barrier is placed along your gum line to help prevent direct contact between the whitening agent and the gums, as this can cause irritation.
• The teeth are coated with the whitening solution, which contains either hydrogen peroxide or carbamide.
• An LED blue light is placed over the teeth and the solution is left in place for 30 to 60 minutes, or additional reapplications may be done.
• Once the desired shade is reached (or the maximum time limit is reached), the solution is rinsed off your teeth.

 

What is the blue light in teeth whitening?

Most whitening treatments use a peroxide-based whitening agent that dentists apply directly to the teeth. The use of an LED blue light in addition to these whitening agents provides a boost, delivering more intense bleaching in a faster timeframe and helping you achieve your results and get back to your day.

 

 

What does the blue light do in teeth whitening?

Once the whitening agent is placed on the surface of your teeth, the blue light activates the whitening agent and starts a chemical reaction. This chemical reaction helps to penetrate the tooth’s enamel, lift existing stains in a quicker and more efficient manner, and provide more intense bleaching. This allows the treatment to achieve your goals faster and reduce the time the whitening agent is on the surface of your teeth.

 

Pros and cons of blue light teeth whitening

Just like at-home whitening treatments, there are pros and cons for blue light whitening treatments. However, the big difference is a whitening treatment done at your dental office allows for professional care and immediate results that give you that beautiful smile you desire. But let’s take a closer look at some of the pros and cons.

Pros

• Whiter teeth and a brighter smile
• A treatment that takes less time but provides brighter and whiter results that last
• A team of dental professionals working to ensure the safety of your teeth and your gums
• An evaluation of potential whitening concerns before your treatment, reducing the risk of uneven whitening from intrinsic stains or dental restorations

Cons

• Longer procedure time than simple at-home whitening treatments
• You must schedule and wait for an appointment
• As with any whitening treatment, you may experience initial tooth sensitivity after treatment, but this will subside within a few days.

 

Is blue light teeth whitening safe?

Blue light teeth whitening uses a blue LED light that is considered safe. The light does not heat up, so there is no risk of burn injuries from light exposure. The most common side effects from blue light whitening, or any whitening treatment, come from the bleaching agent. These side effects can include tooth sensitivity after treatment and gum and tissue irritation if the whitening agent comes in contact with your gums or cheeks and lips.

You don’t have to live with yellow teeth or a smile you are unhappy with. The caring team at Soundview Family Dental is here to help answer your tooth whitening questions and help you achieve that bright white smile you have always wanted. For more information or to schedule an appointment, contact our team online or call the office at (425) 563-6360 today.

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How To Tell If You Have Bad Breath

Halitosis, commonly known as bad breath, is something everyone worries about at one point or another. If you just finished a wonderful meal loaded with garlic or onions, chances are you know that your breath is far from pleasant. However, bad breath does not just come from eating odor-prone foods. Chronic bad breath affects as many as 25 percent of the population and many people are unaware of their bad breath.

The good news is there are things you can do to determine if you suffer from bad breath. In addition, the caring professionals at Soundview Family Dental are here to help diagnose conditions that can contribute to bad breath, treat these conditions, and help you prevent bad breath in the future.

 

Do I have bad breath?

Bad breath is something that we all experience at one point or another. There will be times when you can expect bad breath, such as after a meal loaded with garlic or onions. If brushing your teeth isn’t an option, you may reach for that pack of minty gum to keep the garlic at bay. But, how do you know if you have bad breath at other times? What if you suffer from chronic bad breath? The good news is there are some ways to tell if you are suffering from bad breath and might not know it.

 

Traditional ways

While you can always ask a friend or family member you trust if your breath is far from fresh, there are some ways you can test your breath on your own. It includes:

• Breathe into your hand – Breathing into a cupped hand and smelling the air left behind is one standard method to test your breath. However, this isn’t always effective. However, with COVID and regular mask-wearing, it may be easier to smell bad breath yourself.
• Lick your wrist – While this might sound a bit strange, it is an effective way to test your breath. Lick your wrist and allow a few seconds for it to dry before sniffing.
• Scrape your tongue – Using a toothbrush or a tongue scraper, scrape the surface of your tongue and smell the scraper.
• Floss your back teeth – Floss between your back molars and then smell the floss. This can often reveal odors you may not normally notice.
• The taste test – Do you experience a bad taste in your mouth? For example, can you taste the onions from your lunchtime burger hours later? Chances are, if you can taste something hours later, people can smell it on your breath as well.

 

Professional tests

If you are still unable to determine if you have chronic bad breath by trying the at-home tests, there are tests your dentist can do during an office visit that can help identify bad breath. These include:

• Halimeter test – This specialized test measures volatile sulfur compound (VSC) levels in your mouth. VSCs result from bacterial overgrowth in the mouth or digestive tract and this overgrowth can contribute to bad breath.
• Organoleptic method – For this test, your dentist essentially performs a sniff test. The dentist will have you exhale through a straw to avoid dilution by surrounding air. As you exhale, your dentist evaluates your breath.

 

 

 

Why is it challenging to smell your own breath?

Have you ever had someone tell you your breath smells bad, but you are unable to smell it? You are not alone. In fact, research suggests that your brain works against you through a process called sensory adaption. Your mouth and nose are connected through an opening in the back of your throat. Because of this, your nose has a unique connection to your breath. Sensory adaptation essentially means that, because of this connection, your nose filters out the odor it senses coming from your breath because it is already accustomed to that odor and does not find it offensive.

 

Causes of bad breath

If you experience bad breath on a regular basis, it is important to know what factors may be contributing to your bad breath. While you already know that certain foods and spices, such as garlic or onions, can contribute to bad breath, there are many more common causes. These potential causes of bad breath include:

• Your oral hygiene routine – The American Dental Association recommends brushing your teeth at least twice a day and flossing at least once. This helps remove decaying food particles, bacteria, and plaque on the surface and between your teeth. If these particles are not removed, they can contribute to bad breath.
• Gum disease – When your oral hygiene routine does not remove plaque and bacteria, it can build up and cause gum disease. You may notice pockets of tartar forming between your gums and your teeth. These pockets can trap food and bacteria and contribute to bad breath and other dental concerns.
• What you eat and drink – While you know about garlic and onions, other spices and foods can also contribute to bad breath. Some common beverages associated with bad breath include coffee and alcohol.
• Smoking – Tobacco use contributes to a unique smell when it comes to your breath, but smoking can also increase your risk of gum disease, thus increases the chances of having bad breath.
• Dry mouth – If you suffer from Sjogren’s Syndrome or other conditions that cause dry mouth, you have a higher chance of suffering from bad breath. Your saliva works as a natural cleaner in your mouth, washing away food particles. When you suffer from dry mouth, these particles remain and increase your risk of odor.
• Medical conditions or medications – Certain medical conditions and medications can also contribute to bad breath. For example, those with gastroesophageal reflux disease (GERD) experience regular stomach acid reflux, contributing to bad breath. Certain medications can also produce odors as they break down, releasing these chemicals into your breath. People with diabetes experiencing ketoacidosis will experience a very distinctive and unpleasant breath odor.

 

 

Treatment and prevention

The good news is there are things that you can do to treat bad breath, as well as help prevent it from happening in the first place. Consider trying these tips to address your bad breath:

• A good oral hygiene routine – Be sure to brush and floss your teeth at least twice a day. If you suffer from bad breath, consider brushing and flossing after every meal to eliminate food and bacterial buildup that can contribute to bad breath.
• Chew sugar-free gum – Chewing sugar-free gum can help to freshen your breath when you cannot brush your teeth.
• Don’t forget your tongue – Oftentimes, the tongue is responsible for bad breath. Consider using a tongue scraper every time you brush your teeth to help remove bacteria on your tongue.
• Attend regular dental cleanings – Professional dental cleanings help remove plaque and tartar buildup that you may not be able to do with regular brushing and flossing. This buildup can contribute to chronic bad breath, as well as increase your risk of gum disease.
• Address dry mouth – If you experience dry mouth, consider sucking on sugar-free candy or chewing gum throughout the day to help stimulate saliva. There are also over-the-counter mouthwashes that can help as well.
• Quit smoking – Smoking is a big contributor to bad breath, as well as health issues. If you are unable to quit, consider brushing your teeth after smoking.

 

If you don’t find success with these home measures, the team at Soundview Family Dental is here to help you address chronic bad breath. We will work with you to address any underlying dental concerns contributing to your bad breath and create an individualized treatment plan that will help you achieve fresh breath again. To learn more about how we can help, contact us online or call our office at (425) 562-6360 today to schedule an appointment and let us help you achieve a healthy and fresh-smelling smile.

The following article How To Tell If You Have Bad Breath was originally published to: https://www.soundviewfamilydental.com/

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Types of Mouthguards and Their Benefits

When most people think about mouthguards, the first thing that comes to mind are the mouthguards they see their favorite athletes wear during sporting events. While protecting teeth from injury during sports is one of the main mouthguard functions, mouthguards can also protect the teeth from grinding and help treat mild sleep apnea and snoring. But not all mouthguards are made the same. While you may be able to find low-cost stock mouthguards, they may not provide the protection you really need. At Soundview Family Dental, our caring professionals are here to answer all your mouthguard questions as well as fit you for a custom mouthguard.

 

Customized mouthguards

Your dentist creates a custom mouthguard by making an impression of your teeth. This allows the mouthguard to fit perfectly in your mouth and offers the best protection, whether for sports or teeth grinding. For cases of sleep apnea and snoring, a custom mouthguard is necessary to ensure that your jaw moves forward during sleep without damaging your teeth.

 

Are custom mouthguards worth it?

Custom mouthguards fitted to your teeth and mouth are the highest quality mouthguards and offer the best protection from injury and teeth grinding. Because they form to your teeth, they can stay in place without interfering in speech. While the initial cost is higher than other mouthguard options, the protection they offer is worth the added expense. Other mouthguard options do not offer high-quality protection and can increase your risk of dental injury and tooth damage from grinding, leading to cavities and tooth damage. This then could require restoration treatments and additional costs. In the long run, the upfront cost for custom-fit mouthguards can save you from future dental expenses.

 

Over-the-counter mouthguards

Over-the-counter or stock mouthguards are a one-size-fits-all option that you can purchase at your neighborhood or sporting goods store for a relatively low price. These are pre-formed and ready-to-wear mouthguards designed primarily for athletics. Unfortunately, because they are not made for your teeth, they are often bulky and do not fit well. It is also often hard to keep them in place. In order to keep them in your mouth, you must bite down constantly. They are uncomfortable, can make it difficult to talk, and, in some cases, can trigger gagging when worn. Because of their poor fit, these mouthguards also offer the least amount of protection for your teeth.

 

Lip protectors

Lip protectors, also known as pacifier mouthpieces, are another form of stock mouthguard that provides an outer piece to protect the lips. Like traditional stock guards, they must be held in place by biting down, making it difficult to talk to teammates without removing the guard. As a stock mouthguard, they also offer minimal protection.

 

Boil-and-bite mouthguards

Boil-and-bite mouthguards are similar to stock mouthguards in that they are available to purchase over the counter. However, these mouthguards are made of a thermoplastic material that softens when placed in hot water. After softening the mouthguard in water, you place it in your mouth and, using your fingers, press the guard onto your teeth and then bite down. Once set, you remove and run the guard under cold water to fully set. While these guards offer better comfort than stock mouthguards, they do not offer much more protection. Molding them to your bite changes the thickness in certain areas, reducing the level of protection and force distribution.

 

Shell liner mouthguards

Shell liner mouthguards are similar to boil-and-bite. However, they are lined with an acrylic gel or rubber that molds to your teeth. While they do provide a better fit than stock mouthguards, they are often bulky and do not offer the best protection for your teeth and jaw.

 

Soft vs. hard mouthguards

If you are looking to address bruxism or nighttime teeth grinding, you will have the option of soft or hard mouthguards. These guards are made differently for both comfort and for the severity of teeth grinding.

 

Soft mouthguards

Soft mouthguards are made of a flexible soft material and are the most commonly used teeth grinding guards because they are the most comfortable and easy to adjust to. They are best used for those with mild to moderate teeth grinding or teeth clenching. Unfortunately, the soft material makes them a poor choice for heavy teeth grinding. They have a shorter life span than the harder material variety, meaning you will need to replace them more often to provide optimal teeth protection.

 

Hard Mouthguards

Hard mouthguards are made for those with severe teeth grinding issues. They are a rigid acrylic material and are made to hold up to severe grinding. They are often bulkier than soft guards. They can be uncomfortable to wear at first and can take time to adjust to, but they provide the ultimate protection to your teeth.

 

Benefits of wearing mouthguards

Whether you decide to wear a mouthguard for sports, teeth grinding, sleep apnea, or snoring, mouthguards offer a wide variety of benefits for your teeth, your mouth, and your overall health.

• Reduces damage to teeth – Mouthguards protect your teeth from injury during sporting events, but also from wear damage due to teeth grinding. Regular grinding can wear down your enamel and increase your risk of cavities and other dental concerns. Wearing a nightly mouthguard reduces those risks.
• Prevents regular snoring or nighttime breathing issues – Special mouthguards that work to bring your lower jaw forward while you sleep can help to eliminate snoring and treat breathing issues associated with mild sleep apnea.
• Reduces jaw tension and pain – Many people grinding their teeth or clench their jaws when they sleep, resulting in jaw pain and discomfort, both during the night and when they wake up. Wearing a night mouthguard helps reduce the tension and pain in the jaw, allowing you to wake pain-free.
• Prevents headaches – If you wake up with headaches every day, chances are you are grinding your teeth at night. Wearing a mouthguard reduces the tension grinding causes, reducing your risk of morning headaches.
• Reduces risk of serious injury – For athletes playing contact sports, such as football or hockey, concussions are often a serious risk. Recent studies have shown that wearing a mouthguard can reduce the risk of concussions and protect the teeth and jaw from injury.

 

While mouthguards come in a variety of options, a custom-fit guard provides the most comfort and protection, no matter what the reason is you need a mouthguard. At Soundview Family Dental, our caring team of professionals is here to answer all your mouthguard questions, help you find the right mouthguard for your needs, and to make sure your mouthguard fits your teeth and bite just right. To learn more, call our office today at (425) 563-6360 or visit us online to schedule an appointment.

The post Types of Mouthguards and Their Benefits is available on: https://www.soundviewfamilydental.com

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Sleeping With a Night Guard: Is It Safe?

Chances are you have heard of mouthguards, especially when it comes to your favorite athletes. From young children to professionals, athletes wear mouthguards to protect their teeth from physical contact during a practice or game. However, athletic mouthguards are not the only mouthguards available. Other mouthguards can help protect against bruxism or teeth grinding, as well as sleep apnea and snoring. While the idea behind these mouthguards is the same, not every mouthguard is made the same, but the dental team at Soundview Family Dental can help you determine which mouthguard works best for you and fits your needs.

 

What is a night guard?

Unlike mouthguards for athletes, night guards are worn at night while you sleep. These guards are designed to protect the surface of your teeth from grinding. Others help those with mild sleep apnea or regular snoring. Together with your dentist, you can determine which type of night guard you need and how to best choose a night guard.

 

Benefits of a night guard

All mouthguards are designed to provide protection. What they protect or prevent depends on the type of guard and what you are looking to treat. A closer look at the various conditions you can treat with night guards will help you better understand the difference.

 

1. Bruxism

Bruxism is a sleep-related movement disorder that causes you to grind your teeth when you sleep. Most people are not even aware they do this. Grinding your teeth at night may result in waking up with jaw pain, sore gums, or tooth sensitivity. In extreme cases, you can suffer with severe headaches when you wake up. Unfortunately, this constant grinding also damages your teeth, often resulting in an increased cavity risk. In many cases, it is your dentist that sees this damage and diagnoses bruxism.

Wearing a night guard while you sleep helps to keep your bottom and top teeth from contacting each other and reduces the pressure grinding places on the surface of your teeth. While over-the-counter stock night guards, as well as boil-and-bite guards that semi-form to your bite are available, the best treatment option for bruxism is a custom fit night guard made by your dental team. This helps ensure the guard protects the teeth that have suffered the most damage and reduce your risk of cavities or further dental damage.

 

2. Sleep apnea

Sleep apnea is a potentially life-threatening sleep disorder that disrupts breathing during sleep. This disruption can prevent the brain from receiving enough oxygen and contributes to an increased risk of heart disease and stroke. In most cases, the lower jaw or tongue shift backwards, blocking off the airway. For moderate to severe cases of sleep apnea, people often need to sleep with a CPAP machine to help regulate airflow and breathing.

For mild cases of sleep apnea, a custom-fit mouthguard is often enough to help regulate your breathing. These night guards work by pushing your lower jaw and tongue forward, helping to ensure your airway stays open and your breathing regulated.

 

3. Snoring

While you may not think you snore, your partner may say different. While occasional snoring is common, nightly snoring can become an issue, both for yourself and your partner. Snoring is also often an early sign of sleep apnea. If you experience regular snoring, you may also find yourself not feeling like you have slept or feel sluggish during the day. A nightguard can help silence your snoring and help you feel more refreshed when you awaken in the morning. These night guards work in the same way the sleep apnea guards do, moving your lower jaw forward and helping to reduce the soft tissue vibrations that contribute to snoring.

 

Sleeping with a night guard

While sleeping with a night guard can help your breathing and protect your teeth from damage, it can take some time to adjust. Having something in your mouth while you sleep can feel very strange at first, and you can expect some discomfort.

 

Why does your new night guard feel uncomfortable?

When you first start wearing a nightguard, you can expect some minor discomfort and irritation as your mouth adjusts to something different. Having a custom-fit nightguard will make this transition easier as it perfectly matches your teeth and mouth. If you are using stock guards or a boil-and-bite guard, you may experience a poor fit that will prolong discomfort and adjustment to wearing a nightguard. A poor fit can lead to pain and pressure sores in your mouth, and, over time, poor-fitting mouthguards can even shift your teeth and jaw, causing more pain and discomfort. Therefore custom-fit night guards are recommended for regular use.

 

Adjusting to night guards

Adjusting to night guards takes time, and while it might seem difficult and frustrating at times, it is important not to give up. Continue wearing your night guard every night and within a few days, you should find you no longer experience that initial discomfort. If this discomfort continues or gets worse, talk with your dentist and an adjustment may be necessary.

Eventually, wearing your night guard will become normal. You will see previous symptoms like morning headaches and jaw pain disappear. Going a night without your night guard will seem unnatural and you will see symptoms return once again.

 

Is it safe to sleep with a night guard?

Sleeping with a night guard is safe and provides many different benefits for both your teeth and your health in general. Unfortunately, though, not all night guards are made the same or provide the best benefits. Having one fitted for your bite is essential for the best benefits. To find out how night guards can make a difference in your life, contact Soundview Family Dental today at (425) 563-6360 or visit us online to schedule an appointment.

Sleeping With a Night Guard: Is It Safe? is available on: https://soundviewfamilydental.com/

Published first here: https://soundviewfamilydental.com/blog/sleeping-with-a-night-guard-is-it-safe/

Is Apple Cider Vinegar Bad for Your Teeth?

When it comes to a bright, white smile, many people are open to anything. The internet is filled with various at-home whitening tips using household products, such as apple cider vinegar (ACV). While apple cider vinegar has many health benefits and may provide the whitening results you are looking for, it isn’t always safe and can actually damage your teeth without your knowledge. At Soundview Family Dental, we understand the desire to have a beautiful white smile, but we want to help keep your teeth as healthy as possible.

 

 

What is apple cider vinegar?

Apple cider vinegar, or ACV, starts as simple apple juice. The addition of yeast to apple juice begins a fermenting process that turns the sugar in the apple juice into alcohol which then turns into acetic acid. This makes it a very acidic substance, and this acidity is what gives it the sour taste and strong smell. Apple cider vinegar is often used in cooking and as a preservative in various salad dressings.

But vinegar has a long history for its medicinal benefits dating back to the ancient Greeks and the use of ACV for wound treatment. In recent years, ACV use is promoted for everything — from weight loss and blood sugar regulation to improving your heart or treating dandruff. In the world of dental health, apple cider vinegar is often promoted for tooth whitening.

 

Apple cider vinegar (ACV) and teeth whitening

If you have ever searched for at-home tooth whitening treatments, chances are you have stumbled across apple cider vinegar. But what does it really do to your teeth? As an acidic substance, ACV can effectively remove layers of plaque and stains on the surface of your teeth that contribute to the yellow discoloration. It can also help to kill bacteria in the mouth that can contribute to bad breath and cavities. However, while it may provide these benefits, it also puts your teeth at risk.

 

Side effects of ACV on teeth

Occasional use of ACV on your teeth may be enough to help whiten your smile, but it also puts your teeth at risk. The highly acidic properties that work to remove the layers of plaque on the teeth can also penetrate and break down the enamel on your teeth, increasing your risk of tooth damage, tooth sensitivity, and tooth loss. Unfortunately, this damage to the enamel is irreversible. In fact, a 2014 study showed that tooth enamel exposure to ACV could result in as much as a 20% loss of enamel. Before you ever consider apple cider vinegar for tooth whitening, talk with your dentist about the pros and cons, as well as good oral hygiene practices and other whitening treatment options that are safer for your teeth.

 

Proper use of apple cider vinegar

Apple cider vinegar does, however, have various health benefits, such as blood sugar regulation, and as a helpful tool for those looking to lose weight. Unfortunately, while consuming this substance can have benefits, it must be used with precautions because of its acidic nature. Before considering the use of ACV for medical purposes, please consult with your physician as it can have adverse reactions with some medications. It can also contribute to indigestion, throat irritation, low potassium levels, and a disruption to your body’s natural pH balance. In addition, its use can contribute to dental damage.

 

Ways to consume ACV for tooth safety

If you have talked with your physician and are using apple cider vinegar for its health benefits, these are some things to try to help protect your teeth from damage.

• Drinking the ACV with a straw to reduce contact with your teeth
• Dilute your apple cider vinegar in water. For example, if you are taking one to two tablespoons at a time, consider mixing with eight ounces of water. This still provides the benefits while reducing the direct acidic contact with your teeth.
• Rinse your mouth after consuming ACV to reduce the contact with your teeth.
• DO NOT BRUSH YOUR TEETH IMMEDIATELY. Because ACV is so acidic, it can soften your enamel. Brushing your teeth immediately after consumption can increase your risk of enamel damage. Wait at least 30 minutes and allow your saliva to help wash away the acid.
• Consider taking ACV in pill form. This provides you with the health benefits without any risk of acidic contact to your teeth.

 

Can apple cider vinegar damage your teeth?

Apple cider vinegar offers various health and dental benefits, but it can cause damage to your tooth enamel. We understand you may still have questions or concerns. If you would like to know more about ACV and the pros and cons of its use, Dr. Eric Kitts is ready to help you. You can contact Soundview Family Dental online or call our office today to set an appointment. We look forward to helping you maintain your beautiful smile and keep your teeth healthy.

The blog post Is Apple Cider Vinegar Bad for Your Teeth? was originally published on: Soundview Family Dental

Soundview Family Dental
201 5th Ave S Suite 103, Edmonds, WA 98020
(425) 563-6360
Our Edmonds Location

Is Coffee Bad for Your Teeth? The Truth About Coffee and Oral Health

Do you need that morning cup of java before you can get up and go every morning? If you start your morning with a tall latte, you are not alone. Millions of Americans turn to a rich morning cup of coffee, but how bad is coffee for your teeth? At Soundview Family Dental, we are here to answer all your dental questions when it comes to coffee, and you might just be surprised. While coffee can contribute to dental concerns, it also offers some oral health benefits.

 

 

Does coffee stain your teeth?

Your morning coffee comes from the coffee beans, or seed, of the Coffea plant. These beans contain ingredients called tannins, a type of polyphenol that breaks down in the water. You can find these tannins in beverages such as coffee, tea, and wine. In addition, chromogens are compounds that give the coffee a rich, dark color. When you drink a cup of coffee, the tannins make it easier for the chromogen pigments to stick to the teeth, creating a yellowish appearance.

Also, coffee is highly acidic. Regular exposure to highly acidic beverages can soften and break down the enamel of your teeth over time. When this occurs, it is easier for stains to set in. As your enamel thins, the dentin, or layer of your tooth below the enamel, can show through, giving a more yellow appearance.

Preventing stains from coffee

The good news is you do not need to give up coffee to keep your smile bright. Some regular habits can help you keep your coffee from altering your teeth’ color. These can include:

• Use a straw – The best thing you can do to keep your coffee from staining your teeth is to drink with a straw. When you use a straw, the coffee bypasses your teeth, reducing the risk of contact.
• Brush teeth after drinking – When you finish your final cup of coffee for the day, immediately brush your teeth to help remove the buildup of tannins. Using toothpaste with a whitening agent will also help to keep your teeth fresh and bright.
• Rinse your teeth – If brushing your teeth is not an option, rinse your mouth with water after you drink your cup of coffee. This will help wash away the tannins and help reduce buildup.
• Regular dental visits for teeth cleanings – Regular dental cleanings help remove plaque buildup and surface stains keeping the enamel healthy, which reduces the risk of staining.

Fixing coffee stains

If your years of coffee drinking have left your teeth a little less than bright, there are still things you can do to help bring back that radiant smile.

Brushing your teeth twice a day reduces additional buildup while using whitening toothpaste can help remove your coffee stains. As mentioned above, regular dental cleanings are often enough to remove coffee stains. However, in extreme staining cases, you should talk with your dentist about teeth whitening treatments or veneers to give you that bright smile.

 

Can coffee cause tooth decay?

This idea is a common misconception. Coffee does not directly cause tooth decay, but it can contribute to your risk of tooth decay. Because coffee is acidic in nature, over time, it can soften and break down the enamel of your teeth. The enamel works as a protective barrier for your teeth and when this breaks down, the risk for bacterial damage and tooth decay increases.

A recent study has shown that coffee can actually help to prevent your risk of dental decay and cavities, but it all depends on how you drink your coffee. The 2009 study in the Journal of Conservative Dentistry, shows that the natural antibacterial properties in coffee can prevent dental caries. However, this is only if you drink your coffee black. Adding milk, sugars, and creamers minimize or eliminate these natural benefits.

Prevention of tooth decay

Just as there are tips to help reduce the risk of staining from coffee, there are things you can do to reduce your risk of dental decay when drinking coffee. Good oral hygiene is essential. Regular tooth brushing after drinking coffee, as well as rinsing your teeth with water and regular dental cleanings, can help.

Also, these tips can help keep your enamel protected and reduce your risk:

• Eat acid-neutralizing food – While rinsing with water is a good place to start, eating foods, such as cheese, after drinking coffee can help neutralize the acid from the coffee and help protect your enamel.
• Drink your coffee black – Drinking your coffee without added creamers, milk, or sugar allows the natural antibacterial benefits of the coffee to help protect your teeth from bacteria.

 

Does coffee cause bacterial growth?

This is another coffee misconception. In fact, recent studies such as the one previously referenced show that coffee provides antibacterial properties. A 2019 study, on the other hand, looked at the effects of coffee extract and one of its primary components (chlorogenic acid) on the activity of Porphyromonas gingivalis, the main pathogen responsible for periodontitis (severe gum disease). The study showed that coffee reduced the activity of P. gingivalis, reducing the risk of gum disease.

How bad is coffee for your teeth?

While coffee can dull your bright smile with its staining properties, coffee is not all that bad for your teeth, provided you follow regular oral hygiene and visit your dentist on a regular basis. If you drink your coffee black, you may even notice some dental benefits from your favorite coffee bean.

If you have questions about your coffee intake and how it might be affecting your teeth or have questions about teeth whitening to remove teeth stain, Dr. Kitts is here to help. Contact Soundview Family Dental online today for an appointment or call our office at (425) 563-6360.

Is Coffee Bad for Your Teeth? The Truth About Coffee and Oral Health is republished from: Soundview Family Dental

Soundview Family Dental
201 5th Ave S Suite 103, Edmonds, WA 98020
(425) 563-6360
Our Edmonds Location